Operation Darkside: Barbaric Powerbuilding Ebook

Increase your one rep max by up to 10% in six weeks.
Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
Phase 2 is a Powerlifting peaking program designed to help you peak your strength and hone your power using brutal heavy compound movements and explosive dynamic effort work.
Thorough educational resource containing daily workouts and a comprehensive illustrated exercise guide with detailed, step-by-step instructions for every exercise.
Contains expert training tips, recovery strategies, nutrition advice, training log instructions, FAQ, and other valuable content.
Link to free Operation Darkside Spotify workout playlist included.
For male and female lifters of all experience, recommended for intermediate to advanced lifters.
One time purchase, no monthly subscriptions or dedicated apps.
Digital ebook, receive a download link in your email inbox immediately after purchase and download the ebook directly to your device.
Dark mode design optimised for mobile devices. No pinching to zoom or straining to read on your phone.
English language, 96 pages.
Interactive PDF, 10.7 MB

Operation Darkside Black Hoodie

The accompanying black gym hoodie features a unique Operation Darkside front and back design by Indonesian artist Ivan Adi Prayoga AKA . Looks killer and feels comfortable whether you’re going to war with the weights or storming the streets.

Casual fit, looks great both in the gym and on the street. Size up for a looser fit.
Unisex sizing, women may prefer to order a size down.
Superb, ultra-soft fleece for a vintage, old-school feel.
Soft, brushed inside for all-day comfort and warmth.
Double-lined hood with adjustable drawstring.
Athletic ribbed elastic cuffs and waistband for an excellent fit.
Double-needle stitched collar, shoulders, armholes, cuffs, and hem for durability.
Front kangaroo pocket.
50% pre-shrunk cotton, 50% polyester.

Sizing

Please check size before ordering. If inbetween sizes, size up for the best fit.

Size	Length (in)	Chest (in)	Sleeve (in)	Length (cm)	Chest (cm)	Sleeve (cm)
S	27	20	33 ½	68.6	50.8	85
M	28	22	34 ½	71.1	56	87.6
L	29	24	35 ½	73.7	61	90.2
XL	30	26	36 ½	76.2	66	92.7
2XL	31	28	37 ½	78.7	71	95.3
3XL	32	30	38 ½	81.3	76.2	97.8
4XL	33	32	39 ½	83.8	81.3	100.3
5XL	34	34	40 ½	86.4	86.4	102.9

Inner War Strength Co.

You are often your own worst enemy. But when you fight adversity, you cross a threshold and become a better version of yourself. Inner War designs powerlifting, weightlifting, gym and training apparel for you who are at war against atrophy.